---
title: "Recept"
date: 2026-05-14
author: "evermadeadm"
---

# Recept

**RECEPT**

Snabba, enkla sätt att få in mer protein i vardagen






  [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/ea19abe17b5d615c0c352793d50591e0768bd533-1000x1000.jpg) 

 

### Lyxig chokladbräck

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/lyxig-chokladbrack/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Choco_Strawberry_16x9_INT_AIGEN-1000x1000.jpg) 

 

### Jordgubbar fyllda med chokladpudding

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/jordgubbar-fyllda-med-chokladpudding/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Caramel_Croissant_16x9_INT_AIGEN-1000x1000.jpg) 

 

### Gräddkolafylld croissant

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/graddkolafylld-croissant/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Choco_Milkshake_16x9_INT_AIGEN-1000x1000.jpg) 

 

### Milkshake med choklad och banan

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/milkshake-med-choklad-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/134b9a7daddf005cf3fa19b0c137dd6b6ef7ecb4-1000x1000.jpg) 

 

### 60-sekunders efterrätt

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/60-sekunders-efterratt/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/3e005c3e91e1de0c4d112a3286cb24c5244b49b6-1000x1000.jpg) 

 

### Gräddkolapannkakor

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/graddkolapannkakor/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Choco_Chia_16x9_INT_AIGEN-1000x1000.jpg) 

 

### Chiapudding med choklad och banan

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/chiapudding-med-choklad-och-banan/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Caramel_Pudding_chocolate_cookie@Contently_INTER_full_rights-1000x1000.jpg) 

 

### Gräddkolablondies utan ugn

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/graddkolablondies-utan-ugn/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Caramel_pudding_overnight_oat@Contently_INTER_full_rights-1000x1000.jpg) 

 

### Enkla overnight oats med gräddkola

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/enkla-overnight-oats-med-graddkola/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/Chocolate_Pudding_Pair_Fait_@Contently_Inter_full_rights-1000x1000.jpg) 

 

### Chokladparfait

  Läs mer  

 

 

 ](https://www.profeel.com/se/recept/chokladparfait/) 

 







## Proteinrik kunskap

  [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/250828_INT_mousses_3-1-400x267.jpg)

##### Hälsosamma vanor i vardagen – utan att ändra hela ditt liv

Läs mer](https://www.profeel.com/se/artiklar/halsosamma-vanor-i-vardagen-utan-att-andra-hela-ditt-liv/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/250416_INT_Puddings_3-2-400x267.jpg)

##### Hungrig hela tiden? Så kan mer protein göra skillnad

Läs mer](https://www.profeel.com/se/artiklar/hungrig-hela-tiden-sa-kan-mer-protein-gora-skillnad/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/36/2026/05/250828_INT_UHT_chocodrink_2-1-400x267.jpg)

##### Mer protein i vardagen – enkla vanor som faktiskt håller

Läs mer](https://www.profeel.com/se/artiklar/mer-protein-i-vardagen-enkla-vanor-som-faktiskt-haller/)