Whether you’re looking to lose weight, gain weight, or just get through the day, understanding why protein is important starts with understanding what it does for your body.
When you think of somebody who takes protein, who do you picture?
For a lot of people, the answer isn’t people like them. We’ve been convinced that protein is only for high performers and professional athletes. But the truth is, protein is something that every body relies on every day.
Whether you’re running between meetings, taking care of your family, trying to feel more energized, or just wanting to feel healthier in the long term, protein plays an essential role in almost everything your body does.
And when you’re not getting enough of it, you really notice a difference, even if you can’t tell why.
Why protein is your body’s best friend
Have you ever noticed how your mood and ability to focus depends on when and what you last ate? That’s not your imagination. Your brain uses protein to make serotonin, dopamine, and other “feel good” chemicals that influence your mood and help you feel more calm, alert, and balanced throughout the day.1,2
Protein also helps steady your blood sugar3 and keep you feeling fuller for longer after you eat4, so you’re less likely to hit the 3pm wall or get sudden food cravings.
On top of that, protein does a lot of work to keep your gut and digestive system working the way that it should. Your gut uses protein to repair its lining, absorb nutrients, and keep inflammation down.5
So whether you’re training for a marathon or just trying to get through the day feeling better and more balanced, a little protein goes a long way.
Helping your long-term health
Protein isn’t just good for your body, it’s literally what it’s made of. Over 70% of your hair, skin, and nails is made of protein.6 So people with glowing skin, full hair, or strong nails, all have protein to thank.7
But even if you’re not concerned about your looks, protein has a big influence on your long term health. If you want to stay active, mobile, and strong as you age, giving your body enough protein is one of the simplest ways to do it.8
More than half of your bone structure is made of protein9 (even though calcium usually gets all the credit). And strong bones, combined with muscles built and repaired by protein, can do a lot to help with everyday tasks and reduce the risk of things like fractures as you age.
How to make sure you get enough protein
No matter what your goals are, every body relies on protein. And because protein isn’t just for the athletes and the uber-fit, you don’t have to eat like them to make sure you’re getting enough of it. The trick? Make it something you enjoy, not something you overthink.
If you’re looking for something quick, tasty, and satisfying to get enough protein for any goal, PROfeel™ puddings are an easy option to reach for. They’re packed with 17g of complete protein that helps your body stay energized, strong, and supported.
